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    Kefir Grain Basics

    What milk kefir grains are, how they work, and what healthy grains look like.

    What Is Tibetan Kefir Grain?

    Tibetan kefir grain is a traditional name for live milk kefir grains: a complex microbial community of bacteria and yeasts that ferments milk into kefir. It is not a mushroom species.

    Farkas Tibor 6 min readView source
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